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Self-Soothing Activities
Social Activities -talk to a friend -talk with a family member -play a board game with someone -hug someone -meet new people -window shop...
beckyctherapist
Jun 52 min read
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Valuable Tips to Cope with Everyday Stress and Anxiety
In today's fast-paced world, it's common to experience stress and anxiety on a daily basis. Whether it's work pressure, personal...
beckyctherapist
Jan 152 min read
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Effective Coping Strategies for Managing Life Stressors
In today's fast-paced world, stress has become an inevitable part of our lives. From work deadlines to personal relationships, there are...
beckyctherapist
Jan 152 min read
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